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We gathered a few of our favorite resources to share with you! We hope these will be helpful in your journey of pursuing mental wellness.
Websites:
Books:
The Deepest Well by Dr. Nadine Burke Harris
Break the Cycle by Dr. Mariel Buque
What Happened to You? by Oprah Winfrey and Bruce Perry
The Body Keeps the Score by Bessel Van der Kolk
Tattoos on the Heart by Father Gregory Boyle
Dare to Lead by Brene Brown
What my Bones Know by Stephanie Foo
Parenting Books:
The Connected Child by Karyn Purvis
Hunt, Gather, Parent by Michaeleen Doucleff
No-Drama Discipline by Tina Payne Bryson, PhD
The Whole Brain Child by Daniel Siegel, MD
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