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Parent & Baby Yoga
Online and on-demand Yoga just for caregivers/parents and their babies! Take some time to nurture your body and bond with baby. Class is thoughtfully designed for all levels and sensitive to postpartum healing and baby's needs.
Fee is $12 per class. Class link is delivered via email and is available on-demand for 30 days.
Gentle Yoga
Gentle yoga is offered at no cost to caregivers, adoptive & foster parents, first responders, vets, trauma survivors and teachers. It is appropriate for every level of experience.
Join us on the 2nd and 4th Monday of the month from 8:30-9:30 at Church of the Messiah 241. N. Main St. Winter Garden
Meets Monthly on the Last Monday of each month at 8:30am. Free to Caregivers.
Amy Brady
A note from Amy...
Hi. I’m Amy. For the last twenty years I have been pursuing wholeness. I’ve gone about this journey along many paths, but each one has led me to the feet of Jesus. The past few years though have brought me to a new place, one I love, and love to share. I am a master-level trained yoga instructor with specialties in therapeutic, trauma-informed, and contemplative yoga. Connection of body, mind, and soul is my passion. Being an intentional wife and mom of four is also my passion. I find that these passions feed one another well. Connection, whether it be in my body or with those I love is life-giving. I look forward to helping you create those connections with your wee ones and in doing so learn some wonderful ways to calm the chaos of motherhood.
Amy is owner of Evergreen Soul Wellness (Follow on Instagram @evergreensoulwellness). A wellness ministry that encompasses spiritual direction, therapeutic yoga, and contemplative yoga.